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Topicals like Rub A535, Muscle Mist, and Salonpas come in creams, gels, or patches and can be easily bought over the counter. When patients come into the clinic, they often ask if they should be using these pain relief products all the time. My answer might surprise you.
If you’re finding relief from them—great! Go ahead and use them. But it’s important to understand they’re only a band-aid. Pain-relieving creams and patches are good for managing pain, helping you sleep better, or getting through the day. However, they aren’t the long-term solution to what’s causing your discomfort.
Now, let’s dive into some common questions about these products!
1) How Do Pain Creams and Patches Work?
Most of these products contain ingredients like menthol, capsaicin, or salicylates. Menthol and capsaicin create a cooling or warming sensation, which can distract your brain from the pain you’re feeling. Salicylates, found in products like Rub A535, help reduce inflammation. While they can provide temporary relief, they don’t address the underlying cause of your pain—be it a biomechanical issue or an injury that needs more targeted care.
2) Are There Any Side Effects?
Topicals are generally safe, but they’re not without risks. Some people might experience skin irritation, rashes, or even an allergic reaction, especially with products containing menthol or capsaicin. It’s always a good idea to test a small amount on your skin first. If you have sensitive skin or any open wounds, steer clear of using these products on those areas.
3) Can I Use Pain Creams or Patches Alongside Physiotherapy?
Absolutely! Pain creams and patches can be helpful as part of your overall treatment plan. They can take the edge off discomfort, making it easier for you to participate in physiotherapy exercises. Just remember, they’re not solving the root cause of the problem. The goal of physiotherapy is to get to the source of your pain, whether it’s from poor movement mechanics or an injury. Use topicals as a temporary boost, not the ultimate fix.
You can find more info about pain relief also here
4) What’s the Difference Between Creams and Patches?
Creams, gels, and sprays are applied directly to the skin, which means they need to be rubbed in, while patches stick to your skin and deliver their ingredients over a longer period. Patches can be more convenient for longer-lasting relief, but creams allow for more flexibility in application. It really comes down to personal preference and how much pain relief you’re seeking throughout the day.
5) Should I Use Them With Heat and/or Cold?
Combining creams or patches with heat or cold therapy can offer additional relief, but you need to be careful. Some creams already create a cooling or warming sensation, so adding more heat or cold can irritate your skin or cause burns. If you’re unsure, it’s best to stick with one method at a time or talk to your physiotherapist about what’s safe for your specific situation.
Final Thoughts
Using pain creams and patches can be a helpful part of your pain management routine, but they’re not a long-term solution. Getting to the root of your pain—whether it’s due to tight muscles, joint restrictions, or an injury—will give you lasting relief. If you find yourself buying these products in bulk, it might be time to seek a more comprehensive treatment plan. Pain relief is important, but solving the cause is key to feeling better long-term.
Want to dive deeper into effective pain relief strategies? Join our community on Facebook for educational videos, pain management tips, and inspiring recovery stories from our patients. We share weekly insights on the latest innovations in pain treatment and rehabilitation. If you’re dealing with chronic discomfort, recovering from an injury, or are a healthcare professional, we’re here to guide you through the exciting advancements in modern pain management!
But that’s not all! We’re excited to introduce our new Age Defying Fitness sessions, starting November 5th at 10:45 am every Tuesday and Thursday. These classes combine personalized treatment plans with expert-led exercises. Spaces are limited though! Call 306-786-3300 to reserve your spot with a $25 deposit. Be part of the movement that’s changing fitness and is helping you achieve long-lasting relief and improved mobility!