Pain Free Golf – 3 Powerful Tips

Golf is more than just a sport, it’s a passion. At Jannalee Physiotherapy, we understand that you want to achieve a below-par golf game (pun intended!) and fully enjoy the short golfing season. To play your best game, you need a pain free golf swing. However, many golfers experience discomfort, particularly golfer’s elbow, which is pain along the inside of the elbow. This condition can make you feel frustrated and hinder your enjoyment of the game.

The Common Problem: Golfer’s Elbow

Golfer’s elbow, or medial epicondylitis, is a common issue among golfers. This condition often results from errors such as:

  • Gripping the club too tightly
  • Breaking the wrist too early in the backswing
  • Hitting the ground during a swing

These mistakes can lead to pain and limit your performance on the course. Addressing these issues promptly can prevent long-term damage and ensure that you continue to enjoy the game you love.

Pain free golf
Our Solution: Targeted Physiotherapy for Golfers

At Jannalee Physiotherapy, we specialize in addressing these common golfing errors and alleviating the pain associated with them. Our comprehensive approach includes:

  1. Initial Consultation:
    • We meet with you to discuss your golfing goals and expectations from our care. Understanding your specific needs and the challenges you face allows us to tailor our approach to help you achieve the best results.
  2. Physical Assessment:
    • We conduct a thorough physical assessment of your shoulder, elbow, and wrist. These parts must work together smoothly for an effective and pain-free golf swing. Our assessment identifies any weaknesses, imbalances, or areas of tension that could be contributing to your discomfort.
  3. Customized Exercise Plan:
    • We provide you with tailored exercises designed to improve your grip strength and forearm strength, helping to correct the underlying issues causing your pain. Our exercise plans are practical and easy to integrate into your daily routine, ensuring that you make steady progress without overwhelming your schedule.
Keeping You in the Game

A key part of our approach is to ensure that you can continue to play the sport you love while undergoing treatment. We understand the importance of staying active and engaged in your game. Therefore, we look for ways to keep you swinging, such as:

  • Use of a Brace: To provide support and alleviate pain, allowing you to continue participating without exacerbating your condition.
  • Modified Techniques: We suggest adjustments in your swing or grip to reduce strain on the affected area.
  • Gradual Progression: We ensure your return to full activity is paced appropriately to prevent further injury.
Teaser Exercises to Get You Started

Here are a couple of exercises you can start right away to begin addressing common golfing issues:

1. Grip Strengthening Exercise:

  • Equipment: A soft stress ball or a small towel.
  • Instructions: Hold the stress ball or rolled-up towel in your hand. Squeeze it as hard as you can, hold for 5 seconds, and then release. Repeat this 10-15 times for each hand. This exercise helps improve your grip strength, which is crucial for maintaining control of the golf club without overexerting your forearm muscles.

2. Wrist Flexor Stretch:

  • Instructions: Extend your arm straight out in front of you with your palm facing up. Use your other hand to gently pull your fingers back towards your body until you feel a stretch in your forearm. Hold the stretch for 15-30 seconds and then release. Repeat 2-3 times for each arm. This stretch helps to alleviate tension in the wrist flexors, which can reduce the strain on your elbow during your swing.
Why Choose Jannalee Physiotherapy?
  • Expertise in Sports Physiotherapy: Our team has extensive experience in treating sports-related injuries.. We understand the unique demands of the sport and how to address them effectively.
  • Personalized Care: We develop customized treatment plans based on your specific needs and goals. No two golfers are alike, and our individualized approach ensures that you receive the best care possible.
  • Comprehensive Approach: Our assessments and exercises target the root causes of your pain, ensuring long-term relief and improved performance. We don’t just treat the symptoms; we address the underlying issues to prevent recurrence.
Pain Free Golf – Don’t Play Through the Pain

The golfing season is too short to spend it in pain. Instead of playing through discomfort, get back to enjoying your game pain-free with our guided exercise and expert care. Playing through pain not only reduces your performance but can also lead to more serious injuries.

Take the Next Step to a Pain Free Swing

Ready to enhance your golf game and play without pain? Visit to schedule your appointment and see the soonest we can get you in. Let us help you get back on the course with confidence and comfort. Don’t let pain hold you back from achieving your best performance.

At Jannalee Physiotherapy, we are committed to helping you enjoy the game you love, pain-free and at your best. Contact us today and take the first step towards a better golf game and a healthier you.

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