Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free.
Our programs are not run daily and vary month to month.
Staple Programs that Occur Monthly are:
– Age Defying Fitness: Tuesday and Thursday @ 10:45
– After Hours Fitness: Monday and Wednesday @ 5:00
Speciality Programs that Occur Quarterly:
– Osteoarthritis Exercise Group
– Fall Prevention Exercise
– Age Defying Fitness (The Husband Version)
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other patients, push each other, or hang out at the clinic after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the clinic can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Take the first step.
We can’t wait to meet you
Chat with a coach at our clinic to learn more about what services will fit your goals.