Health benefits of spring cleaning are numerous and begin with understanding its historical context. Do you know why we do spring cleaning? It dates back to the days when homes were heated by wood fireplaces. The houses would get covered with soot, and when spring arrived, people could finally open up their windows and let fresh air fill their homes. They would step outside and beat the rugs clean. While we may not rely on wood-burning for heating anymore, the tradition of spring cleaning continues as a sign to come out of hibernation. We think about spring cleaning for our homes, but what about health benefits? Today, let’s cover some tips for spring cleaning for your health.
Go for a Walk – Experience the health benefits: During the winter, we tend to stay cooped up indoors due to the cold. Even if our winter wasn’t too harsh this year, we often use the season as an excuse to stay indoors. Now that the snow is melting, it’s time to step outside and stretch our legs. Starting off small is okay. Rome wasn’t built in a day. If you begin by just walking to the mailbox, it’s a step in the right direction (pun intended). Next time, try walking to the house just past the mailbox. Gradually increase your distance. Before you know it, you’ll be ready to sign up for a 5km walk.
Start Stretching: Our activities during the winter are usually more sedentary. We tend to turn to binge-watching Netflix or crafting during the colder weather. Now that spring is here, let’s shake off our own personal cobwebs and stretch. Starting with arm circles and neck circles is a good place to start. You can gradually incorporate more specific muscle stretches like quad or calf stretches as you feel more confident with moving more regularly.
Break Tasks into Small Chunks: The list of spring cleaning tasks around the house and yard often includes heavier lifting or bigger tasks. Tilling up the garden, washing walls, putting away winter clothing – these are all important tasks. However, it’s essential to break them down into smaller chunks. Don’t try to tackle all the chores in one day. If you have a large garden, do only half at a time. By pacing yourself with these activities now, you’ll be able to enjoy your time more in the future.
Movement Screen: Here’s a quick test for you:
- Can you touch your fingertips together behind your back with one hand overhead and the other under?
- Can you squat down to 90°?
If you find these movements challenging, it’s a sign that you need to take inventory of your movement patterns. These movements are crucial for day-to-day functions and offer significant health benefits when performed correctly. Inability to complete these movements indicates dysfunction and potential for future injury, even a fall risk for the elderly.
Be Intentional with Your Movement
If you’re exercising regularly, consider what you’re doing and why. Are you just going through the motions? Have you been doing the same routine repeatedly? When you exercise, aim for purposeful intention. Incorporate exercises that involve pushing, pulling, hinging, and squatting, among others.
Hydrate for Health Benefits
Water is essential for life. Aim to drink 1-2 liters of water a day, depending on how much you sweat.
Prioritize Sleep
It’s recommended that adults sleep for 6-8 hours a night. This is when the body gets the chance to recover and recuperate. It’s often overlooked, but prioritizing sleep is crucial for overall health.
As you embark on your spring cleaning journey, don’t forget to include your health in the process. By incorporating these tips into your routine, you’ll be well on your way to feeling refreshed and revitalized for the season ahead! And if you find yourself needing some extra guidance or support on your health journey, remember that our clinic is here to help you every step of the way.